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Roland Tolley Counselling in Beckenham
My Counselling Method

 As an integrative counsellor I combine several approaches in my work:

Person-Centred  

Through listening carefully help you to discover and better understand your own value and potential and achieving a healthier balance between the emphasis you place on your own opinions and those of others.

Cognitive-Behavioural

Providing tools to help you to change unhelpful beliefs to better alternatives and so enable you to manage your feelings and responses differently.

Psychodynamic

Exploring your past experience to understand how your present day difficulties may be influenced by things that have happened to you in the past and through a better understanding of these links, together find ways to process feelings and behaviours resulting from them and so better manage their impact on you in the present.

 

 


 

HomeAbout MeAreas of WorkMy Counselling MethodClient FeedbackCostContact Me