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My Counselling Method
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Roland Tolley Counselling in Beckenham
My Counselling Method

 As an integrative counsellor I combine several approaches in my work:

Person-centred  

Helping you to discover and better understand your own value and potential and achieving a healthier balance between the emphasis you place on your own opinions and those of others.

Cognitive-Behavioural

Helping you to replace unhelpful beliefs with better alternatives to enable you to manage feelings differently.

Psychodynamic

Helping understand how the ways we behave, or feelings we experience, are influenced by things that have happened to us in the past and through better understanding these links, find new ways to manage them in the present.

 

 


 

HomeAbout MeMy Counselling MethodAreas of workClient FeedbackCostContact Me